What Classes does Laura offer at
Pilates Defined?
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Pilates
Low-impact exercises, focusing on flexibility, muscular strength and endurance. The exercises are performed with an emphasis on precision technique, balance, alignment, core strength and controlled flowing movements.
Perfect for:
- Any weakness in the core or back
- Improving everyday daily functional movements such as lifting, squatting, carrying
- Balance to prevent sports injuries and falls
- Overall flexibility
- Bone strength as we get older
- Pelvic flow and abdomen strength post-childbirth
Body Conditioning
60 min low impact class, with some standing Lower body work, some upper body work and finishing on the mat with abdominal exercises. Great overall work out to start your weekend. Ideal for all levels of fitness.
Perfect for:
- Overall body tone
- Giving your body great shape and definition
Total Tone
Using small equipment, dumbbells resistance bands and own body weight. This 45 min class strengthens and tones the main muscle groups. Controlled load bearing exercises will improve muscle and joint strength. Ideal for all levels of fitness.
Perfect if you're looking to :
- Build definition and muscle tone
- Focus on bone and joint strength especially as we get older
- Add cardio to your tone routine
Cardio Tone
A high energy 45 min class, this class is designed to increase heart rate, tone and strengthen all ares.
Ideal if you are:
- Love high energy classes
- Wanting to burn fat and calories
- Improve your cardio fitness overall
- Improve cardio fitness for sports
30 min Tone with Weights
A short sharp focused 30 minute full body workout focusing on improving strength, tone and bone loading with the use of light to medium weights.
Ideal for:
- People with limited time
- Looking to build strength and muscle definition
