Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Need more than just Pilates ? This is the perfect option for people who want choice and flexibility. Pay a monthly fee and have full access to ALL classes every week. Its great value and perfect if you want to mix Pilates with some cardio and some weights or body conditioning. You choose and can do what's right for you and your body and your time.
Low-impact exercises, focusing on flexibility, muscular strength and endurance. The exercises are performed with an emphasis on precision technique, balance, alignment, core strength and controlled flowing movements.
Perfect for:
60 min low impact class, with some standing Lower body work, some upper body work and finishing on the mat with abdominal exercises. Great overall work out to start your weekend. Ideal for all levels of fitness.
Perfect for:
Using small equipment, dumbbells resistance bands and own body weight. This 45 min class strengthens and tones the main muscle groups. Controlled load bearing exercises will improve muscle and joint strength. Ideal for all levels of fitness.
Perfect if you looking to :
A high energy 45 min class, this class is designed to increase heart rate, tone and strengthen all ares. A variety of exercises and styles are combined in this workout to maximise fitness and improve health.
Ideal if you are:
A short sharp focused 30 minute full body workout focusing on improving strength, tone and bone loading with the use of light to medium weights.
Ideal for:
Great when you need the extra motivation of a personal trainer pushing you forward to achieve your goals. Laura loves getting to know her clients better through personal training sessions and many people join the membership and book the occasional one to one as a periodic check in with Laura . Try it, you will love it because Laura will :