Classes
Pilates
Low-impact exercises, focusing on flexibility, muscular strength and endurance. The exercises are performed with an emphasis on precision technique, balance, alignment, core strength and controlled flowing movements.
Body Conditioning
60 min low impact class, with some standing Lower body work, some upper body work and finishing on the mat with abdominal exercises. Great overall work out to start your weekend. Ideal for all levels of fitness.
Total Tone
Using small equipment, dumbbells resistance bands and own body weight. This 45 min class strengthens and tones the main muscle groups. Controlled load bearing exercises will improve muscle and joint strength. Ideal for all levels of fitness.
Cardio Tone
A high energy 45 min class, this class is designed to increase heart rate, tone and strengthen all ares. A variety of exercises and styles are combined in this workout to maximise fitness and improve health.
Receive a free 1:1 session
Spring into Shape and book your first 1:1 session and receive a complimentary 2nd session.