NEW!!!
LIVE FACE TO FACE CLASSES
Pilates and Cardio Tone classes for an active life
Say goodbye to aches, poor flexibility and weak muscle tone
Say hello to feeling strong, preventing injuries and looking great!
Timetable of live classes and zoom classes
Timetable for LIVE Classes
Monday 4.30pm (60 min) Pilates (all levels)
Thursday 10.00am (60 min) Pilates (all levels)
Location: St Michaels Church Hall Aughton (Parking on site)
All welcome - just drop in, give it a try and pay as you go.
Cost £8.50 per class or buy 4 classes for £30
ZOOM Timetable for ONLINE classes
Live online classes are also available as recordings for members.
Click here to login
Monday
7.45 am(45 Mins) Pilates (all levels)
7.00 pm (55min) Pilates - mat based with relaxation
Tuesday
8.30 am(45 mins) Pilates (all levels)
9.30 am (30 mins) Weights and tone
Thurs
8.30 am (45 mins) Pilates (all levels)
6.00pm (45 min) Total Tone
7.00pm Pilates - mat based with relaxation
Friday
8.30 am(45 mins) Stretch class (all levels)
Welcome to Pilates Defined. I'm Laura, a Pilates instructor with over 20 years experience.
In addition to Pilates, I also offer cardio and weights classes. Our daily Pilates sessions serve as the foundation for a healthy, active lifestyle. Whether you enjoy tennis, golf, cycling or walking, Pilates helps you become stronger, fitter, and reduced you chance of injuries. It also helps you recovery faster from surgery.
Be part of our fun friendly community and enjoy the benefits of a toned body and an active life with us!
How does it work?
Choose one of the packages below and get instant access!
Pilates, Cardio, Weights and Stretch classes all for a Monthly Membership of just £29.95
All classes are delivered online via Zoom. You also get access to all replays and over 60 recordings for when you can't make the live class!
Buy a package of pre-recorded stretch classes to enjoy in your own time
A package of stretch classes are available to purchase as a stand alone product for you to use anytime for 6 months.
Note these classes are all replays of live sessions during the year.
Mary Tulley
I have attended many pilates classes with various teachers but Laura is by far the best teacher ever and she does it all over Zoom. Her descriptions and guidance are amazing and I now rarely miss my morning sessions. I also LOVE her Friday morning stretch classes.
Cath Walsh
The difference pilates has made to my long term back problem issues is just incredible. I wish I'd done it 20years ago but I find it's never too late - I'm so much more flexible and stronger, I've dropped a dress size and never pull a muscle when I play tennis. Oh I can get down and play with my grandkids without grunting! My aching back is history! Thanks Laura xx
PS
I now do more classes than I would have done if attending the gym!
Georgia
I have found Laura's Pilates via Zoom a revelation! At first I did not want to do 'life through a computer screen', but Laura's Pilates classes are excellent and now that winter is almost upon us. In bad weather or dark mornings, I love that I don't need to get the car out to go to class, I can just roll out of bed onto my mat in my own lounge. I can also do my classes when I'm in the UK or in Cyprus, she's a great teacher!
Why Bother?
Improve your body shape
Stay active and continue to enjoy your activities
Prevent injuries and gain strength
Faster recovery from injuries and surgery
